F*** this week

What a shit week. From the start, this week presented me with challenges and frustration. So much so that I had not posted a single entry here. The mantra is accountability and discipline though, so here we are...

Mental mistakes (both inside the gym and outside of it), my body not co-operating with me and the usual life challenges have provided me with plenty of opportunities for reflection this week.

“adversity truly introduces us to ourselves”